In Shift, we return to the communities of Xochimilco, Mexico, and Narok County, Kenya, to see the nutritious, culturally rooted dishes being prepared and shared — the same foods sustaining the people restoring land and livelihoods there.

Through these stories, and with insights from EAT-Lancet Commissioners, the film explores how local traditions align with the principles of the Planetary Health Diet, and why shifting towards healthy, sustainable diets worldwide is essential for people and planet alike.

Shift brings the science of the 2025 EAT-Lancet Commission to life, showing what a fair and realistic transition to better diets looks like when rooted in culture, community, and care.